Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, it is often more painful and will often take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain resulting from a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take an extra proactive conclusion. Although rest is a fit part of recovery on the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and it also will much more get to be able to you old self. I’d a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing last! The idea is in case you don’t push you to ultimately recover, your ankle will need the easy road to recover together with a state of just what’s compulsory. I mean that an individual can walk up airfare of stairs, but may refine feel the stress in your ankle, jeopardize your health . that you are walk up, but would it not be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain whereas in two weeks time jogging once more. The ankle stayed swollen for a long time however i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027